Hey, everybody out there. Coach Dan Long, here with the Over 40 Protocol. And if you’re like me and you love pizza, then I have
So what happens when you eat is that insulin goes up. And insulin basically is the hormone that tells your body to store fat. So
(upbeat music) – When we think about eating healthy some people think of carbs as a dirty word and won’t eat them at all. But
– It’ll be like this flowy, silk thing and like, when I fold it out like this, it’ll look like I have wings and stuff.
– This is how you make your own super healthy, unprocessed energy bars for cycling. And we’re going to do it like a pro, because