On your journey through Middle Earth
One food can fill your stomach with just one bite
Elvish Waybread…Lembas Chia seeds sustain you with protein and omega-3’s
(No, this is not my real life voice. Yes, the accent is weird but I gave it a good college
try) Banana adds potassium, should you become weary
from a long march Coconut oil and maple syrup to stave off hunger
pangs lest you miss elevenses or afternoon tea
(I eat my meals on the same schedule as a Hobbit. If everyone ate elevenses, the world
would be a happier place) Gluten-free flour binds it all together
(I used Bob’s Red Mill GF baking mix, link in the info box) Do not over mix the dough or the Lembas will
be as tough as Smaug’s skin. Form into a ball, refrigerate the dough for
one hour before rolling out. Flour your rolling pin and work surface.
Roll dough ¼ thick and cut into squares with a cookie cutter.
Use the blunt edge of a knife or spatula to mark an “X” on the top of each square.Do not
cut all the way through. This “X’ will prevent the dough from rising an dbecoming misshapen.
Bake at 350F for 25 minutes More delicious than cram or honey cakes…LEMBAS! What food from the movies do you wish existed
in real life? Leave me a comment Thank you so much for watching my silliness
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Check out the rest of the videos in this Tastemade collaboration in honor of the release of The
Hobbit, Desolation of Smaug.