HEALTHY ICE CREAM! Dairy Free Vegan Ice Cream Recipes


hey everyone and welcome back to my
channel if you haven’t noticed the background is different and that’s
because I moved so this is my first recipe video in my new place it’s really
exciting and I’m kind of getting used to like different lighting and stuff like
that so bear with me but in today’s video we’re making three
different healthy ice creams I did one last year that was really popular we
made mint chip peanut butters chocolate swirl and strawberry strawberry so I’ll
leave that video down below I’ve come up with a new base for like my summer ice
creams this year it’s delicious it’s got a little secret ingredient that you’re
not gonna be able to taste but it’s gonna get add lots of nutrients in it
for you so if you haven’t yet make sure to subscribe as well so you don’t miss
any future videos and head on over to Instagram as well because I’m gonna be
doing more flavors of this ice cream because if we make a base and then I’m
gonna add different flavors to it so you don’t want to miss all of those in the
next couple weeks so make sure you head on over there and
yeah I think that’s it let’s go ahead and make some delicious ice cream so to
make the base I’m using a cauliflower which is rich in choline that’s gonna
improve your memory it’s also an anti-inflammatory and then I’m using a
banana as well which has potassium great for your circulation and also boosts
your energy to make the base nice and creamy and rich I’m using the thick part
of a can of coconut milk so you want to put it in the fridge overnight so that
the thinner part and then the thick way to separate and you just scoop out all
of the thick part from the can into the blender and I love this combo because
you get a bit of veggies in from the cauliflower but then you get a little
bit of sweetness from the banana and then the coconut milk makes it really
nice and rich so the first flavour we are making a
salted caramel so to make the caramel sauce I’m using one cup of thick coconut
cream along with one cup of coconut sugar now I love coconut sugar because
it’s lower on the glycemic index and it is an unrefined sugar so it’s a great
healthier sugar to use so you just whisk that together until it brings it to a
boil and then once it to a boil you put it down to simmer for 10 to 15 minutes
and you will get this nice like caramel sauce so after I’ve blended
all that up I’m going to layer it in my mason jar with my caramel sauce now you
can use any kind of container that you like or of course you can just eat this
right away but I’m making a bunch of them that I’m gonna store in the freezer
so then you just drizzle some of the caramel sauce on top and it tastes so
good and I like to layer it too so that we
can kind of swirl it in and so you get some unlike all the different bites and
whenever you scoop it out you’re gonna get a little bit of caramel so you can
just fill up your container and do a little layers of caramel over the top
and then any extra caramel sauce you can always put a lot more in or just save it
for any other use I sprinkled a little bit of sea salt on the top to the salted
caramel is a delish is it just me or a salted caramel just that much better
than regular caramel I feel like it definitely is let’s have a taste oh my
god there’s a good drizzle of caramel oh my god it’s gonna be so good oh wow that
seat salted caramel drizzle really makes a difference the swirl in the ice cream
is delicious for the next flavor we are making cookie dough which is probably
one of my favorite ice cream flavor is growing up so to make the cookie dough
chunks I’m starting off with some almond flour I love it because it’s have like a
higher fat content so it’s gonna say sheet U+ it’s full of fiber then I’m
adding in a pinch of sea salt and long with some coconut sugar about a
tablespoon just for a little bit of sweetness and then I’m adding in a
splash of vanilla for flavor and vanilla is also super high in antioxidants
stirring that together and then adding in a couple tablespoons of chocolate
chips and folding that until it gets all in the batter I’m using my fingers to
make little cookie dough chunks that we’re just gonna place in the freezer
for a little bit so that we can layer them in to our ice cream you don’t have
to freeze them beforehand but I just feel like it helps them harden up a
little bit and then once again with my jar and guys look how creamy that ice
cream look it’s delicious you could have a right out of the blender as soft syrup
or if you want it a bit harder you just have to put it back in the freezer for a
few minutes so it can harden up and you just layer on your cookie dough chunks
and guys I’m even getting hungry watching this because it just looks so
delicious and layering it with more of our ice cream now it is thick once you
do it because I was filming and doing all bits the little different flavors it
did melt a little bit so like I said if you want it to be a bit harder just pop
it back in to the freezer then I’m just finishing off the top with a few more
cookie dough chunks and I love the cookie dough chunks because they’re not
super high in sugar but the healthy fats are gonna help satisfy that craving and
they’re not gonna leave you hungry you’re just gonna feel like you’re
having delicious cookie dough ice cream all right guys let’s go in for the taste
the cookie dough Franz tastes just like cookie dough plus the base isn’t too
sweet but you got a little bit from the banana the creaminess of the coconut
definitely don’t taste the cauliflower Minges mun is gonna be like my favorite
because of all the baked cookie dough chunks and lastly we are making abyss
blueberry lavender so to the base I’m adding in a couple teaspoons of culinary
lavender I just got it at Whole Foods but you can also get it on Amazon
stirring that in and then I also blend it in half a cup of blueberries you can
use fresh or frozen in to the base as well so then I’m just putting that all
in to my container and then I’m going to finish off the top with just a few
blueberries for decoration and a little bit of dried lavender as well and last
but not least is our blueberry lavender which I have high hopes for and I think
like the floral notes gonna be really good sorry it’s hard to like dig into
this with one hand I’m gonna put it down now if it gets hard because this one
wasn’t like it’s been in a freezer I’m just like warm it up or let it stand at
room temperature for a few minutes it’s floral but the hook the notes of
lavender isn’t too overpowering but it is this really different than anything
I’ve had before or that I see in stores you know I think it with the blueberry
it complements it well too you could do different berry but I think
blueberry and lavender really go together this one’s really nice and I
feel like it’s sophisticated too cuz it’s lavender ok guys I hope you enjoyed
that video let me know what your favorite ice cream flavor is down below
so I can make it in the future video or I can make it on Instagram something
like that my favorite I think if I had to choose one it would be mint chip I
love mint chip especially in the summer because it’s super refreshing so if you
want to see that one that one is down below yeah I hope you guys are all
having a great day and I’ll see you in my next video bye guys

41 thoughts on “HEALTHY ICE CREAM! Dairy Free Vegan Ice Cream Recipes

  1. I was just craving a healthy dessert when your notification popped up! I'm so excited to try😍 You should do low carb lunch ideas!

  2. It was an ice I tried trying out 3!

    Be healthier and more beautiful than commercial ice cream

    look good! Is it okay to be able to have sweetness?

  3. Please Liv make more of those healthy habits videos I love them so ok much
    All the LOVE ♡

  4. Do you have to use banana? Because i don’t eat banana because I’m diabetic and on a low carb diet. 2- do you cook the cauliflower until soft? Thank you.

  5. Do you taste the coconut in the ice cream and if you do can I change the recipes if so what should I use

  6. Is the recipe correct? In the video you put a lot more cauliflower in than banana and recipe calls for 6 bananas and only 1.5 cup cauli? Thanks!

  7. Cookie dough is calling my name! I switch it up with frozen zucchini also! Love that you can't taste it!
    xx Gab
    pastelsandpastries.com

  8. GIIIRL, that cookie dough is my kryptonite, I just can't! I will be making that and devouring it! 😂😉 By the way your presentation in those little jars is just beautiful, we eat with our eyes.

  9. I would love to see more desserts with surprise ingredients that you can't taste or just general recipes 😁😁😁

  10. First mistake I followed your utube video and didn't realize the actual recipe was down below😕….question is it 6 whole bananas (because in video u say a banana and in directions it says 6 bananas) 1 1/2 cups of cooked frozen cauliflower?

  11. What a great idea to add the cauliflower. I'm totally feeding this to my kids for breakfast tomorrow. Blueberry nice cream minue the lavender for now.

  12. How had you prepared the cauliflower? Was it steamed or something? And the recipes are so fu##ing awesome😍

  13. In the video you didn’t put coconut oil in the cookie dough chunks, but in the recipe it says that you used 1/2 tbsp coconut oil. What’s right?♥️

  14. On the cookie dough recipe do you add almond milk to it, because on the recipe it says you do, but it doesn't say it in the video?

  15. Could you subsitute the coconut sugar (in the cookie dough ice cream recipe) with agave syrup, if not could I use brown sugar instead?

Leave a Reply

Your email address will not be published. Required fields are marked *